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Tofu
“alla Pizzaiola”
Michael Kob, MS, RD, LD
Division of Clinical Nutrition / Bolzano Regional Hospital
Italy
Ingredients
for 2 persons (2 servings):
● 1 block (200 g) of regular firm or extra firm tofu
● 1 tablespoon of soy sauce (optional, but it adds umami flavor to the dish)
● 1 tablespoon of extra virgin olive oil
● 1 clove of garlic
● 400 ml of plain tomato sauce
● 10 small black olives
● 1 teaspoon of dried oregano
● 2 tablespoons drained, canned capers
● Salt, black pepper
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