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International
Healthy Recipes

Notes

Lahmacun is basically a very thin dough covered with seasoned minced meat and onions
on top. Made with chickpea flour, this kind of lahmacun contains high protein and is good
for those who follow a gluten-free diet.

Cooking instructions

For base:
1. Add egg and yogurt into a deep bowl and whisk.
2. Add chickpea flour and salt.
3. Knead the mixture until you get the dough consistency.
4. Put the dough between two pieces of baking paper and start rolling the dough with a
rolling pin in a front and back motion until you get a thin layer.
5. Use the brim of a glass or a bowl to get eight equal pieces of thin-layered dough.
For topping:
6. Add minced meat, grated onion, grated tomato, parsley and spices in a deep bowl.
7. Mix the ingredients and add chopped walnuts.
8. Put a baking paper on a baking tray and place eight equal pieces of dough on the
baking paper.
9. Put the topping evenly on each piece of dough.
10. Bake them in the oven preheated to 200 degrees until they turn golden brown.

Nutritional facts

per serving
● Calories: 222
● Total Protein (g): 13
● Carbohydrate (g): 16
of which Sugars (g):
● Fat (g): 10

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