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Ham & Egg




          Mufffins






          Tracey Perry
          Mr Kesava Mannur / Spire Wellesley Hospital
          City/country - UK






































          Ingredients                                Info

          ●   150g small mushrooms                   Preparation – 10 Minutes
          ●   60g lean smoked ham (Wafer thin)       Cooking Time – 20-25 Minutes
          ●   2 spring onions or finely chopped red onion
          ●   Low calorie cooking spray (i.e. Frylight)
          ●   4 large eggs
          ●   25ml skimmed milk
          ●   Salt and pepper


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