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International
Healthy Recipes

Cooking instructions

1. Preheat the oven to 200°C/180°C Fan/Gas 5. Prepare your ingredients: quarter the
mushrooms; dice the ham; trim and finely chop the spring onions.
2. Spray a non-stick frying pan with low calorie cooking spray and cook the mushrooms
for 10 minutes until golden. Mix the mushrooms, ham and onion together. Whisk the
eggs and skimmed milk together and season to taste.
3. Line a muffin tin with 4 paper cases. Spoon the mushroom mixture evenly between
the cases and pour in the beaten egg. Bake in the oven for 20-25 minutes, or until
slightly risen and golden. Leave to cool slightly for a few minutes before removing
from the cases. Serve with baked beans, tomatoes and mushrooms.

Ingredients Kcal Carb Sugar Fat Protein
150g Mushrooms (baby button) 12 0.45 0.45 0.3 1.5
60g Smoked Ham (Wafer thin) 67.5 0.38 0.54 1.5 13.13

Eggs x4 248 0.40 Trace 16.8 23.6
25ml Skimmed Milk 8.75 1.25 1.2 0.05 1.7
TOTAL MIXTURE ** 336.25 2.48 2.19 18.65 39.93
** divide by number made to find per muffin

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