Page 23 - Ricette IFSO DIGITAL.indd

International
Healthy Recipes

Cooking instructions

1. Vegetable stock, soy sauce, and Mirin. Add 1/2 tsp of sea salt after boiling. Standby
after cooling.
2. In a pot of boiling water, cook noodles well and set aside.
3. Boiling water, cook bok choy leaves. Drain well and set with noodles.
4. Slice tempeh, and cut the small pieces after small fire cooked.
5. Put (3) tempeh with (1).
6. Served (4) with bitter tea oil, vegetable and noodles on the top of noodles.

Nutritional facts

Soy noodles, bok choy bitter
Total Broccoli carrot
tempeh dried leaves oil
almost 50g 20g 50g 30g 20g 9g
220g
Calories per serving (Kcal) 275 102 71 7 8 8 79
Total Fat (g) 13 3.5 0.3 0.1 0.1 0 9
Saturated fat (g) 1.8 0.7 0.1 0 0 0 1

Trans fat(g) 0 0 0 0 0 0 0
Cholesterol(mg) 0 0 0 0 0 0 0
Total Protein (g) 14 9.7 2.3 0.7 1.1 0.2 0
Carbohydrate (g) 26.2 7.1 14.9 1.1 1.3 1.8 0
Dietary fiber(g) 7.8 5.3 0.4 0.7 0.9 0.5 0
Sugars (g) 2.3 0 0.5 0.2 0.3 1.3 0
sodium(mg) 165.4 4.4 114 24 5 18 0
Potassium(mg) 443 168 20 113 102 40 0
Calcium(g) 265.4 66.4 130 51 13 5 0
Iron (mg) 1.9 0.9 0.2 0.5 0.2 0.1 0
Zinc(mg) 0.5 0.2 0.2 0.1 0 0
Vit A (IU) 4324 0 0 180 4144 0
β-carotene (ug) 968 0 0 397 108 463 0
Vit E (alpha-TE) 1.95 0.03 0.16 0.16 0.08 1.52
Vit C (mg) 42.6 0 0 14.3 22.6 5.7 0
folate 82.6 12.3 36.3 16.7 17.3 0
Alpha linolenic acid (18:3) (mg) 77 7 12 3 0 55

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