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International
         Healthy Recipes




          Cooking instructions

          In a mixing bowl, break 1 whole egg, add besan flour, Onion, Tomatoes, Coriander leaves,
          coriander, chilli and turmeric powder. 
          Add salt as per taste. Add water to make the batter pouring consistency.
          Heat a non-stick pan, add 1 tsp oil to it and spread it. Pour half batter, sprinkle some
          water on the sides and cover it to allow the steam to cook. 
          Repeat the same procedure with the remaining batter.
          Serve hot with unflavoured yoghurt.



          Nutritional facts

                        Amounts    Energy    Carbohydrate       Protein         Fat
          Ingredients
                           (g)      (Kcal)        (g)             (g)           (g)

           Gran flour      30        99          17.2            6.52           0.2
           (besan)

           Egg             55        93            -             7.23           7.15
           Onion           50        28           5.8            0.91           0.1

           Tomato          50        10          1.36            0.45           0.24
           Oil             10        90            -               -            10.0
           Total                    320          24.36          15.11           17.7



          Variation for people following Jainism

          Make the pancake without egg and onions can be replaced with capsicum.
          Jainism is an ancient Indian religion, having 4-5 million followers. The people following
          Jainism are strict vegetarians and their principle belief is ahimsa (non-violence). Due to
          which they abstain from eating any kind of meat. Also, in order to avoid causing harm to
          the insects and micro-organisms in the soil, their diet does not even incorporate foods
          grown underground (root vegetables and tubers) like Potato, Sweet potato, Onion, Garlic,
          Beetroot, Yam, Ginger, Groundnut, Carrot, Radish, Cabbage, Cauliflower, Mushroom, etc.
          Strict Jains do not even consume food that has been stored overnight, as it possesses a
          higher concentration of micro-organisms as compared to food prepared and consumed the
          same day. Eg: Sprouts



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