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International
Healthy Recipes

Yield - 5-3 ounces burgers Nutritional facts
Preparation time – 12 minutes
Cooking time – 8 minutes Servings 5.0
Total time – 20 minutes Amount Per Serving
calories 212
This recipe is a great twist on the traditio-
nal burger and a staple around my house. % Daily Value *
The addition of the avocado and yogurt Total Fat 12 g 18 %
sauce keeps the burger nice and moist. Saturated Fat 3 g 13 %
Plus, they add so much flavor, no bun or Monounsaturated Fat 3 g
cheese are necessary!
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cooking instructions Cholesterol 86 mg 29 %
1. Toss all burger ingredients together, Sodium 640 mg 27 %
being careful not to mush the avocado. Potassium 265 mg 8 %
2. Shape into 5 patties, keeping them flat Total Carbohydrate 7 g 2 %
so they cook evenly. Dietary Fiber 3 g 11 %
3. Grill for about 4 minutes each side or Sugars 3 g
until the burgers reach an internal tem- Protein 22 g 45 %
perature of 165° F.
4. While burgers are grilling, combine all Vitamin A 3 %
the sauce ingredients in a blender and Vitamin C 14 %
pulse until combined. Calcium 4 %
5. Serve with a few baked sweet potato Iron 8 %
fries, broccoli slaw, or lettuce wraps.

Note: Add a few drops of water or broth
and cover before warming up leftovers to
keep the burgers from getting dry.

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