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Lillian’s




          Flourless High



          Protein Banana



          Pancakes






          Lillian Craggs-Dino DHA, RDN, LDN, CLT
          Cleveland Clinic Florida
          Weston, USA
























          Ingredients

          ●  2 scoops protein powder of choice
          ●  1-15 ounce can of garbanzo beans, rinsed and patted dry
          ●  2 whole eggs
          ●  ½ cup milk
          ●  ½ ripe banana
          ●  ¼ tsp salt
          ●  ½ tsp vanilla extract
          ●  2 tsp baking soda
          ●  (Batter makes approximately 12 pancakes)


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