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Herbed Balsamic

Chicken with Roasted

Red Pepper Salsa

Kim B Knopp, MS, RD, LD
Akron, Ohio/United States of America

Estimated preparation time:
to prepare marinade: 15 minutes
baking chicken: approximately 1 hour and
15 minutes
Preparation
Ingredients

● 4 boneless, skinless chicken breasts or In a bowl, whisk together the garlic,
pepper, herbs, mustard, vinegar, and oil.
thighs (about 1 1/5# or 0.7 kg) Add the chicken pieces, and turn to coat
● 2 fresh garlic cloves, finely chopped each side evenly. Cover and refrigerate 30
● ½ tsp (2.5 ml) black pepper (or freshly minutes to 2 hrs, turning at least once (try
ground to taste) marinating in the morning of cooking. Grill
● 1 Tbsp (15 ml) Dijon mustard the chicken using an indoor or outdoor grill,
● 1 Tbsp (15 ml) olive oil or bake it until it until the thickest part of
● ¼ c (60 ml) Balsamic vinegar the piece reaches an internal temperature
● herbs of choice (fresh chopped or dried): of 165º F (75º C). Serve cooked chicken
basil, thyme, or oregano with “Roasted Red Pepper Salsa”.

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