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International
Healthy Recipes

Cooking instructions

Add all ingredients to food processor and mix until a batter is formed
On a hot griddle or non-stick pan, spray with cooking spray, pour 1/3 cup batter at a time
and cook on each side until done and fluffy
Enjoy with your favorite toppings

Nutritional facts

Lillian’s Pancake: Traditional Flour Pancake:
Nutrition content of 1 pancake Nutrition content of 1 pancake
(about 4” in diameter) (about 4” in diameter)
89 calories 86 calories
10 grams protein 2.4 grams protein
10 grams carb 11 grams carb
2.1 grams fiber 0.5 grams fiber
1.0 grams fat 3.7 grams fat

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