Page 101 - Ricette IFSO DIGITAL.indd

International
Healthy Recipes

Cooking instructions

1. Preheat oven to 350 degrees.

2. Combine scallions, turkey, beans, and ½ cup enchilada or taco sauce.
3. Fill each tortilla with ¼ of turkey-bean mixture. Fold in sides, top and bottom of tortilla
to completely enclose filling.
4. Place tortillas seam side down in a 9x13 inch baking dish.
5. Pour remaining ½ cup of sauce over top of enchiladas and top with cheese.
6. Cover pan and bake until heated through and cheese is hot and bubbly (about 20
minutes)

Nutritional facts

per serving (1 Enchilada)
● Calories: 175
● Fat: 3 grams
● Protein: 14 grams
● Carbohydrate: 19 grams
● Cholesterol: 27 mg
● Sodium: 815 mg
● Sugar: 3 grams

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