Page 84 - IFSO Cookbook interno VOL4 2026.indd

Colour Symphony Dessert

Raquel Gonçalves
Nutritionist, Bariatric Specialist
Member of the International Federation for the Surgery of Obesity and Metabolic Disorders
(IFSO) and the Brazilian Society of Bariatric and Metabolic Surgery (SBCMB)
Portugal

Suitable for both people living with overweight and obesity, and following metabolic
bariatric surgery or using obesity management medications (soft phase).

Preparation

Number of servings: 20
Preparation time: 45 minutes
+ plus 3 hours refrigeration

Ingredients
● 1 envelope red diet jelly powder
(10 g powder)
● 1 envelope green diet jelly powder
(10 g powder)
● 36g unflavoured gelatine powder
(3 envelopes)
● 1 litre of skimmed milk Nutritional Facts
per serving
● 200 ml light evaporated milk
● Calories: 45.5 kcal
● 200 g low fat quark cheese or low fat
Greek Yogurt ● Total Protein: 5.0 g
● Liquid sweetener to taste ● Carbohydrate: 4.5 g
Of which sugars: 4.3 g
● 1 teaspoon vanilla essence (5 ml)
● Fat: 0.9 g
● 20 fresh blueberries
(approximately 40 g total) ● Iron: 0.06 mg
● 10 fresh strawberries ● Calcium: 92 mg
(approximately 120 g total) ● Fiber: 0.2 g

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