Page 80 - IFSO Cookbook interno VOL4 2026.indd

Chicken Breast Tawook with

Non-Fat Garlic Yogurt Dip

Rami Archid
Head of Bariatric & Metabolic Surgery (Bariatric Surgeon)
Diakonie-Klinikum Stuttgart
Germany

Eligible for both people living with overweight or obesity and those who have under-
gone metabolic bariatric surgery or are using obesity management medications.
It is not recommended during the first 4 weeks after metabolic bariatric surgery,
until solid food is allowed.

Preparation
Number of servings: 4
Preparation time:
- Prep: 15 minutes
- Marinating: 30–120 minutes
- Cooking: 12–15 minutes
- Total active time: ~30 minutes

Ingredients

● Chicken breast, raw, skinless/boneless:
600 g Nutritional Facts
● Greek yogurt, non-fat, plain: 200 g Per serving (no wrap) (with wrap)
o 100 g for marinade
o 100 g for dip Calories (kcal) 239.90 339.90
● Lemon juice, raw: 60 g Total Protein (g) 39.18 47.18
Carbohydrate (g) 4.05 17.05
● Garlic, raw: 12 g (≈ 4 cloves; ~3 g per
clove) Of which sugars (g) 2.01 2.01
- 8 g (≈ 3 cloves) for marinade Fat (g) 6.67 10.17
- 4 g (≈ 1 clove) for dip Iron (mg) 1.00 2.40
● Olive oil: 10 g Calcium (mg) 73.49 203.49
● Cumin, ground: 2 g Fiber (g) 0.15 8.15
● Salt, black pepper: to taste

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