Page 89 - IFSO Cookbook interno VOL4 2026.indd
P. 89
International
Healthy Recipes Vol. 4
Nutritional Facts
per serving
Seed Crackers (per serving 45 g) Tuna Dip (per serving 82.5 g)
● Calories: 118.3 kcal ● Calories: 113.5 kcal
● Total Protein: 6.8 g ● Total Protein: 8.6 g
● Carbohydrate: 6.7 g ● Carbohydrate: 10.46 g
Of which sugars: 0 g Of which sugars: 0.3 g
● Fat: 8.1 g ● Fat: 4.26 g
● Iron: 1.2 mg ● Iron: 0.9 mg
● Calcium: 51.65 mg ● Calcium: 31.7 mg
● Fiber: 1.8 g ● Fiber: 3 g
Beetroot Dip (per serving 85 g) Spinach Dip (per serving 97.5 g)
● Calories: 76.2 kcal ● Calories: 115.15 kcal
● Total Protein: 3.2 g ● Total Protein: 5.9 g
● Carbohydrate: 9.6 g ● Carbohydrate: 13.59 g
Of which sugars: 2.95 g Of which sugars: 0.3 g
● Fat: 3 g ● Fat: 4.6 g
● Iron: 0.62 mg ● Iron: 0.97 mg
● Calcium: 30.72 mg ● Calcium: 49.7 mg
● Fiber: 4.5 g ● Fiber: 4-1 g
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