Page 88 - IFSO Cookbook interno VOL4 2026.indd

Dip Trio with Seed Crackers

Lucía Alonso & Josep Lozano
Registered Nutritionist-Dietitian & Chef
Hospital Clinic Barcelona & Fundació Alícia
Spain

Suitable for both people living with overweight and obesity, and following metabolic
bariatric surgery (particularly during the puréed or soft phases) or using obesity mana-
gement medications.

Preparation

Number of servings: 4
Preparation time:
15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Ingredients Tuna Dip

Seed Crackers ● 90 g canned tuna
● 100 g pasteurized egg whites ● 10 g oil from the canned tuna
● 20 g golden flaxseeds ● 30 g low-fat fresh cheese
● 20 g chia seeds ● 200 g cooked chickpeas
● 20 g sunflower seeds ● 50 ml water
● 20 g pumpkin seeds ● 1 teaspoon dried herbs (Herbes de
● 1 teaspoons dried herbs (Herbes de Provence)
Provence) ● 1 teaspoon ground black pepper
Beetroot Dip Spinach Dip
● 200 g cooked beetroot ● 250 g cooked chickpeas
● 100 g cooked white beans ● 100 g fresh spinach
● 10 g extra virgin olive oil ● 30 g low-fat fresh cheese
● 30 g low-fat fresh cheese ● 15 ml lemon juice
● 1 teaspoon Ground cumin ● 10 ml olive oil
● 1 teaspoon ground black pepper ● 1 teaspoons ground black pepper

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