Page 83 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Nutritional Facts
per serving
● Calories: 229 kcal
● Total Protein: 38.6 g
● Carbohydrate 4.61 g
Of which sugars: 2.52 g
● Fat: 6.2 g
● Iron: 2.7 mg
● Calcium: 87.9 mg
● Fiber: 0.25 g

Cooking instructions

● Boil the chicken fillet until fully cooked.
● Blend the meat in a blender until smooth.
● Add the eggs, milk, and salt, then blend again until creamy.
● Pour the mixture into molds and bake in a water bath at 180°C for 30 minutes.

Nutritional Analysis
Source: Specialized software for nutritionists and dietitians «nutrilogic.ru»

Total
weight Protein Fat Carbohy- Sugars Iron Calcium Fiber
Ingredient used in Kcal (g) (g) drate (g) (mg) (mg) (g)
recipe (g)
(g)

Chicken fillet 500 661 133.5 10.5 8 - 8.5 49 1

Eggs 120 166 15.12 11.4 0.84 0.48 2.16 62.7 -

Low-fat milk 200 89 6 3 9.6 9.6 0.2 240 0
1,5%

Total 916 154.6 24.9 18.44 10.8 10.86 351.7 1

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