Page 86 - IFSO Cookbook interno VOL4 2026.indd

Creamy Prune, Strawberry

and Yogurt Dessert

Raquel Gonçalves
Nutritionist, Bariatric Specialist
Member of the International Federation for the Surgery of Obesity and Metabolic Disorders
(IFSO) and the Brazilian Society of Bariatric and Metabolic Surgery (SBCMB)
Portugal

Suitable for both people living with overwei-
ght and obesity, and following metabolic
bariatric surgery or using obesity manage-
ment medications (soft phase).

Preparation

Number of servings: 4
Preparation time: 20 minutes

Ingredients
● 30 g dried prunes, pitted
Nutritional Facts
● 100 g fresh strawberries per serving
● 400 g light natural Greek yogurt ● Calories: 86 kcal
● 100 ml water ● Total Protein: 10.3 g
● 6 drops liquid vanilla essence ● Carbohydrate: 9.7 g
● Liquid sweetener to taste Of which sugars: 7.0 g
● Fat: 1.1 g
● Iron: 0.28 mg
● Calcium: 132 mg
● Fiber: 1.0 g

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