Page 79 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

1. Preheat oven to 180°C (356°F).
2. Mix eggs and skimmed milk.
3. Add oat flour, turmeric and salt. Mix
until smooth.
4. Add baking powder at the end.
5. Place chicken, carrot and leek in baking
dish.
6. Pour batter over filling. Top with
mozzarella and sesame.
7. Bake for 30 minutes at 180°C (356°F).
Cool and divide into 6 portions.
Nutritional Analysis

Nutritional values were calculated using the Brazilian Food Composition Table (TACO),
and the Portuguese Food Composition Table (TCA).

Total Carbo-
Ingredient weight Kcal Protein Fat hydrate Sugars Iron Calcium Fiber
(g)
(g)
(g)
(g)
(mg)
(mg)
(g) (g)
Chicken breast 200 330 62.0 7.2 0.0 0.0 2.0 24 0.0
cooked
Oat flour 60 228 7.8 4.2 38.0 0.6 2.4 32 5.0
Eggs 100 143 12.6 9.5 0.7 0.7 1.8 56 0.0
Skimmed milk 150 51 5.1 0.3 7.5 7.5 0.0 180 0.0
Carrot 50 20 0.5 0.1 4.5 2.2 0.2 17 1.4

Leek 20 12 0.3 0.1 2.8 0.6 0.3 12 0.6
Light mozzarella 40 80 11.2 4.8 1.2 0.8 0.1 280 0.0
Sesame seeds 10 58 1.8 5.0 2.3 0.1 1.5 97 1.1

Total 630 922 101.3 31.2 57.0 12.5 8.3 698 8.1

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