Page 78 - IFSO Cookbook interno VOL4 2026.indd

Chicken and Oat Savoury Tart

Raquel Gonçalves
Nutritionist, Bariatric Specialist
Member of the International Federation for the Surgery of Obesity and Metabolic
Disorders (IFSO) and the Brazilian Society of Bariatric and Metabolic Surgery (SBCMB)
Portugal

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using
obesity management medications. Diet
progression stage: Phase after tolerance
to solid protein foods.

Preparation
Number of servings: 6
Preparation time: 45 minutes

Ingredients

● 200 g chicken breast (cooked weight,
skinless, shredded)
● 60 g oat flour
● 100 g whole eggs (2 medium eggs)
Nutritional Facts
● 150 ml skimmed milk per serving
● 50 g carrot, raw weight (peeled and ● Calories: 153.7 kcal
grated)
● Total Protein: 16.9 g
● 20 g leek, raw weight (finely chopped)
● Carbohydrate: 9.5 g
● 40 g light mozzarella cheese Of which sugars: 2.1 g
● 10 g sesame seeds ● Fat: 5.2 g
● 5 g baking powder ● Iron: 1.38 mg
● 2 g turmeric powder ● Calcium: 116.3 mg
● Salt and dried thyme to taste ● Fiber: 1.3 g

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