Page 67 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

● Dice the pumpkin and apples, then lightly sauté them in a dry pan.
● Mix the ground turkey with the egg and seasonings.
● Layer the turkey mixture and the fruit and vegetables in a baking dish.
● Bake at 180°C for 25–30 minutes.
● Let cool, then cut into portions.

Nutritional Analysis

Specialized software for nutritionists and dietitians «nutrilogic.ru»
Total
weight Protein Fat Carbo- Sugars Iron Calcium Fiber
Ingredient used in Kcal (g) (g) hydrate (g) (mg) (mg) (g)
recipe (g)
(g)
Ground turkey 600 1167 153 61.8 0 0 7.8 195.6 0
Pumpkin 400 213 4.8 0.8 46.8 32.4 5.2 99.6 4

Apple 200 96 0.6 0.4 22.8 20.8 0.2 12 4.8
Egg 60 83 7.56 5.7 0.42 0.24 1.08 33.6 0
Total 1559 165.96 68.5 70.02 53.44 14.28 340.8 8.8

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