Page 64 - IFSO Cookbook interno VOL4 2026.indd

Apple-Cinnamon Cream

Philipp Buttinger, BSc
Chef and Dietitian, Bachelor of Science in Health Studies (BSc)
Salzkammergut-Klinikum Gmunden, Department of Clinical Nutrition (spe-
cialised in metabolic bariatric surgery);
Province of Upper
Austria

Suitable for both people living with overweight and obesity, and following metabolic
bariatric surgery or using obesity management medications.

Preparation

Number of servings: 8
Preparation time: 15 minutes

Ingredients Nutritional Facts
● 400 g curd cheese, low fat (15 oz) per serving (rounded)
● 400 g plain yogurt, low fat or non-fat ● Calories: 74 kcal
greek yogurt (15 oz) ● Total Protein: 10 g
● 200 g buttermilk (7 oz) ● Carbohydrate: 7 g
● 100 g applesauce without added sugar Of which sugars: 7 g
(4 oz) ● Fat: 0 g
● Juice of half a lemon ● Iron: 1 mg
● ½ tablespoon cinnamon ● Calcium: 151 mg
● 5 spearmint leaves ● Fiber: 1 g

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