Page 72 - IFSO Cookbook interno VOL4 2026.indd

Belgian Endive au Gratin

Sophie Verhaeghe
Dietitian Ingredients
Regional Hospital Center of Huy (for 2 servings):
Belgium
● 2 slices of lean cooked ham
Alexandre Henrard ● 2 Belgian endives
Bariatric and Metabolic Surgeon ● 200 ml of semi-skimmed milk
Regional Hospital Center of Huy ● 60 g of grated cooked pressed cheese,
Belgium
such as Emmental or Gruyère.
Alain Postal ● 20 g of instant cornstarch
Bariatric and Metabolic Surgeon ● 40 g of unflavoured whey protein
Regional Hospital Center of Huy
Belgium ● 2 teaspoons (10g) of olive oil
● Salt, pepper, nutmeg

Nutritional Facts
Preparation per serving

Number of servings: 2 ● Calories: 398 kcal
Preparation time: 25 minutes ● Total Protein: 40.5 g
● Carbohydrate: 18.6 g
This recipe is suitable for both people Of which sugars: 9 g
living with overweight and obesity, and ● Fat: 13 g
following metabolic bariatric surgery or ● Iron: 2.5 mg
using obesity management medications. ● Calcium: 420 mg
● Fiber: 5 g

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