Page 65 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

● Place the curd cheese, yogurt, and buttermilk in a bowl and stir until smooth and
creamy.
● Add lemon juice and cinnamon and mix well.
● Leave the cream to infuse in the refrigerator for at least 30 minutes so that the
flavors blend well.
● Then pour the cream into glasses and top each one with a spoonful of unsweetened
apple sauce.
● Garnish with fresh spearmint before serving.
Note for patients after metabolic bariatric surgery:
The apple cinnamon cream can be eaten from the gradual reintroduction of food phase
after surgery. It has a soft, creamy consistency and contains easily digestible ingredien-
ts, making it well suited for this phase of nutrition.

Nutritional Analysis

The nutritional values were calculated using the Nutritional Software
(www.nutritional-software.at)
Total
weight Carbo-
Ingredient used in Kcal Protein Fat hydrate Sugars Iron Calcium Fiber
recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
Curd cheese, low fat 400 284 50 1 16 16 2 353 2
Plain yogurt, 0,1% fat 400 168 19 0 20 20 0 540 0
Buttermilk 200 74 7 1 8 8 0 218 0
Applesauce without 100 48 0 0 11 10 0 5 1
added sugar
Lemon juice 10 3 0 0 0 0 0 1 0
Cinnamon 5 10 0 0 1 0 2 61 3
Spearmint 5 8 1 0 1 1 1 31 0
Total prepared 1120 595 77 2 57 55 5 1210 5
Prepared per serving 140 74 10 0 7 7 1 151 1

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