Page 68 - IFSO Cookbook interno VOL4 2026.indd

Banana Bowlcake

Damien Carrupt and Fany Chappuis
Dietitians
Riviera Chablais Hospital, 1847 Rennaz
Switzerland

Suitable for both people living with overweight and obesity and following metabolic
bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 10-15 minutes

Ingredients
● 50 g banana without skin
(1/2 banana)
● 55 g whole egg
● 30 g milk or plant-based milk Nutritional Facts
● 35 g blended oat flakes per serving
Toppings: ● 370 Kcal
● 15 g Peanut butter or other nut butters ● Total Protein: 17.3 g
(for example almond butter, hazelnut ● Carbohydrate : 34.2 g
butter) Of which sugars: 10.8 g
Optional: ● Fat: 16.9 g
● 10 g whey protein ● Iron: 2.6 g
● 40-60 g fruits (for example banana, ● Calcium: 89.5 g
strawberries, blueberries,...) ● Fiber: 6.2 g

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