Page 62 - IFSO Cookbook interno VOL4 2026.indd

Stuffed Fuzzy Melon with

Shrimp Paste and Scallop

Hoi Suen Gigi Leung
Registered Dietitian
Metabolic and Bariatric Surgery Clinic, Prince of Wales Hospital
Hong Kong, China

Suitable for people living with overwei-
ght or obesity and for individuals after
metabolic bariatric surgery.
Diet progression stage: soft phase.

Preparation

Number of servings: 2
Preparation time: 20 minutes

Ingredients

● 1 medium fuzzy melon (can be
substituted with zucchini)
● 10 medium shrimp (80 g), raw, peeled
● 2 scallops (60 g), raw, sliced
horizontally into halves
● 1 tablespoon carrot, raw, finely minced
Seasoning (for shrimp paste):
● ½ egg white (15ml), raw
● Pinch of salt Nutritional Facts
● Pinch of white pepper
per serving
● ½ teaspoon corn starch (or potato ● Calories: 98 kcal
starch) Sauce:
● Total Protein: 15.2 g
● ¼ cup chicken stock
● Carbohydrate: 5.8 g
● ½ teaspoon corn starch (or potato Of which sugars: 2.3 g
starch) + 2 teaspoon water, mixed into
a solution ● Fat: 1.0 g
● ½ teaspoon oyster sauce ● Iron: 1.2 mg
● Chopped spring onion for garnish ● Calcium: 45.6 mg
(optional) ● Fiber: 1.6 g

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