Page 60 - IFSO Cookbook interno VOL4 2026.indd

Sprouted Green Gram Appe

(Balls) with Infused Paneer

Filling

Daksha Chitale
Chief Bariatric Nutritionist
MOHAK hi-tech speciality hospital, INDORE [MP]
India

Suitable for individuals beyond 3 months
after metabolic bariatric surgery, wei-
ght-management programs, or obesity
management medications use.

Preparation

Number of servings: 4 pc (Per person)
Preparation time: 15 minutes
Cooking Time: 10-12 minutes

Ingredients

For Appe (Balls) Batter
● Green sprouts (moong) – 130 g
● Carrot (finely chopped) – 2 tbsp
● Onion (finely chopped) – 2 tbsp
● Green chilli – 1 small
● Ginger–garlic paste – ½ teaspoon
● Turmeric – ¼ teaspoon
● Cumin seeds – ½ teaspoon Nutrition Facts
● Salt – to taste per person
● Water – as required for grinding ● Calories: 295 kcal
For Paneer Filling ● Protein: 15.4 g
● Low fat Paneer (crumbled) – 60 g ● Carbohydrate: 14.3 g
● Black pepper – ¼ teaspoon ● Total Fat: 28.9 g
● Roasted cumin powder – ¼ teaspoon ● Dietary Fiber: 3.7 g
● Salt – a pinch ● Iron: 0.95 mg
● Coriander leaves – 1 tbsp ● Calcium: 178 mg

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