Page 58 - IFSO Cookbook interno VOL4 2026.indd

Spirulina–Paneer Zucchini

Medallions

Mansi Sethi
Bariatric Nutritionist
MOHAK Hi-Tech Superspeciality Hospital
Indore (MP)
India

Suitable for both people living with
overweight and obesity, and individuals
following metabolic bariatric surgery or
using obesity management medications.

Preparation

Number of servings: 2
Preparation time: 15 minutes
Cooking Time: 10 minutes

Ingredients
for 2 servings
● Low-fat paneer – 60 g (crumbled)
Substitute: Firm tofu (60 g)
● Zucchini – 50 g (finely grated, excess
water squeezed out) Substitute: Bottle
gourd (lauki), grated and squeezed
● Chickpea flour (besan) – 15 g Nutritional Facts
● Spirulina powder – 2 g per serving
● Hung curd – 20 g ● Calories: 110 kcal
Note: Greek yogurt can be used as a ● Protein: 8.9 g
substitute where hung curd is not available ● Carbohydrate: 7.3 g
● Ginger-garlic paste – ½ teaspoon Of which sugars: 2.8 g
● Roasted cumin powder – ¼ teaspoon ● Fat: 5.4 g Iron: trace mg
● Black pepper powder – ¼ teaspoon ● Calcium: 178 mg
● Salt – to taste (approx. 2–3 g) ● Fiber: 1.3 g
● Olive oil – 1 teaspoon (for shallow cooking)
● Fresh coriander leaves – 1 tbsp, finely
chopped

56