Page 168 - IFSO Cookbook interno VOL4 2026.indd

Smart Snack Chicken

Karina Hociko. MSc.
Dietitian/Nutritionist
NutriK Integrated care for obesity and bariatric surgery
São Paulo, Brazil

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity
management medications.

Preparation

Number of servings: 4
Preparation time: 25 minutes

Ingredients

● Chicken breast, skinless, raw, 400 g Nutritional Facts
● Carrot, raw, 80 g per serving
● Mozzarella cheese, 60 g Makes 4 serving of 180g each
● Corn, canned, drained, 30 g 1 SERVE: 180g
● Ricotta cheese, cream, 80 g ● Calories: 242.34 kcal
● Onion, raw, 30 g ● Total Protein: 28.88 g
● Oat bran, 20 g ● Carbohydrate: 8.52 g
● Tomato, seedless, raw, 20 ● Fat: 9.89 g
● Extra Virgin olive oil, 3 g ● Iron: 0.95 mg
● Paprika 2 g ● Calcium: 198.69 mg
● Salt 3 g ● Fiber: 1.69 g
● Parsley, 2 g
● Oregano, dried, 1 g

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