Page 172 - IFSO Cookbook interno VOL4 2026.indd
P. 172
Tumbo Mousse (DESSERT)
Natalia Aceituno A.
Professional title: NUBAMET Nutritionist
Affiliation: IFSO-CHILE
Country: Chile
Suitable for both people living
with overweight and obesity,
and following metabolic baria-
tric surgery.
Preparation
Number of servings: 1
Preparation time: 10 minutes
Ingredients Nutritional Facts
● 4 units of Tumbo per serving
● 1 Sweetened natural high-protein ● Calories: 323 kcal
yogurt ● Total protein: 30.9 (g)
● 1 packet of unflavored gelatin ● Carbohydrates: 48 (g)
● 1 protein module measurement total sugars: 5.55 (g)
● Sweetener to taste ● Fat: 1.57 (g)
● Iron: 0.01 (mg)
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