Page 170 - IFSO Cookbook interno VOL4 2026.indd

Tarwi Croqueta

Steffany Diaz Yoshisato – Luciano Poggi Garland
Lic. Esp.en nutrición clínica y bariátrica – Bariatric surgeon
ASMBS – IFSO – APCBEM - Clínica Anglo Americana
Perú

Suitable for both people living
with overweight and obesity
and following metabolic bariatric
surgery in soft phase.

Preparation

Number of servings: 2
Preparation time: 30 minutes

Ingredients

● 150 g cooked tarwi or Chickpea or
Quinoa
Nutritional Facts
● 1 egg per serving
● 30 g Striped carrot ● Calories: 243 kcal
● 30 g of chopped white onion ● Total Protein: 17 g
● 50 g fresh cheese ● Carbohydrate: 11.2 g
● 1 garlic clove Of which sugars: 0 g
● 2 tablespoons of chopped pepper ● Fat: 16.7 g
● 2 tablespoons of chopped spinach ● Iron: 3 mg
● 5 ml olive oil ● Calcium: 337.5 mg
● salt ● Fiber: 3.2 g)

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