Page 152 - IFSO Cookbook interno VOL4 2026.indd

Cocoa Protein Cookie with

Black Bean Base

Tatiana Souza Alvarez
Bariatric Nutritionist And University Teacher
University Center Fmabc
Brazil

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity mana-
gement medications.

Preparation

Number of servings: 5
Preparation time: 30 minutes

Ingredients
● 2 cups cooked black beans (drained)
● 1/2 tablespoon of white sesame seeds Nutritional Facts
(unhulled) per serving
● 1 tablespoon powdered sweetener for ● Calories: 102 kcal
baking and cooking ● Total Protein: 8.7 g
● 1 tablespoon shredded coconut ● Carbohydrate 11.3 g
● 1 teaspoon vanilla extract Of which sugars: 0 g
● 1/3 cup cocoa powder ● Fat: 3.2 g
● 1 pinch of salt ● Iron: 4.6 mg
● 1/2 tablespoon tahini ● Calcium: 42 mg
● 1 scoop of unflavored whey protein ● Fiber: 6.3 g

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