Page 153 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

• In a food processor, blend the black beans with the tahini until a consistent paste
forms.
• Transfer to a bowl and incorporate the remaining ingredients: sesame seeds,
sweetener, coconut, vanilla, cocoa, and a pinch of salt.
• Add the whey protein and mix well until a uniform dough forms.
• Distribute the dough in small portions on a lined baking sheet.
• Bake in a preheated oven at 200°C for approximately 20 minutes or until firm.

Nutritional Analysis
The source of the food composition table is: Webdiet Software, Brazilian Food Composi-
tion Table (TBCA).
Total
weight Protein Fat Carbohy- Sugars Iron Calcium Fiber
Ingredient used in Kcal (g) (g) drate (g) (mg) (mg) (g)
recipe (g)
(g)

cooked black beans 290 177 13 1,6 40,6 0 4,3 84,1 17,4

white sesame seeds 7,5 45 1,7 3,8 1,6 0 9,4 61,9 0,9

powdered sweetener 5 21 0 0 0 0 0 0 0

shredded coconut 5 33 0,3 3,2 1,2 0 0,2 1,3 0,9

vanilla extract 5 15 0 0 0,6 0 6 0,6 6

cocoa powder 15 54 2,9 2,1 8,7 0 2,1 19,2 5,5

tahini 7 62 1,7 5,4 2,1 0 0,9 42,6 0,9

salt 0 0 0 0 0 0 0 0 0

Whey protein isolate 25 104 24 0 1,9 0 0 0 0

Total 364,5 511 43,6 16,1 56,7 0 22,9 209,7 31,6

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