Page 150 - IFSO Cookbook interno VOL4 2026.indd

Cochayuyo and Chicken Rice

Paper Envelopes with Calafate

Sweet-and-Sour Sauce

Dina Márquez Briceño, Pamela Romero
Registered Dietitian / Nutritionist
Nubamet, IFSO-CHILE
Chile

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity
management medications.

Preparation

Number of servings: 1
Preparation time: 30 minutes

Ingredients
● 90 g boneless raw chicken
breast Nutritional Facts
● 15 g hydrated cochayuyo per serving
(Chilean seaweed) ● Calories: 286 kcal
● 14 g rice paper sheets (3 ● Total Protein: 29.6 g
sheets) ● Carbohydrate: 21.32 g
● 10 g carrot Of which sugars: 5.8 g
● 10 g onion ● Fat: 8.3 g
● 10 cc light soy sauce ● Iron: 1.05 mg
● 10 cc calafate syrup ● Calcium: 18.6 mg
● 5 cc olive oil ● Fiber: 1.6 g

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