Page 148 - IFSO Cookbook interno VOL4 2026.indd

Cloud Eggs

Tamara Arellano Rivera
Nubamet Chile (SCCBM517)
Chile

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery.

Preparation

Number of servings: 2
Preparation time: 15 minutes

Ingredients Nutritional Facts
● 4 eggs - 80g each per serving
● 1 teaspoon of salt - 5g ● Calories: 203 kcal
● 1 tablespoon of olive oil - ● Total Protein: 10 g
10ml ● Carbohydrate: 0.5 g
Of which sugars: 0.3 g
● Fat: 17.6 g
● Iron: 1.4 mg
● Calcium: 44.9 mg
● Fiber: 0 g

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