Page 12 - IFSO Cookbook interno VOL4 2026.indd
P. 12
Black Rice Sizzler
with Roasted Paneer Sticks
Vasudha Pandit
Assistant Dietitian
Aiims, Delhi
India
Suitable for both people living with overweight and obesity, and following metabolic
bariatric surgery or using obesity management medications.
Preparation
Number of servings: 1
Preparation time: 50-60 minutes
Ingredients
● Black rice 20 g
● Paneer 60 g
( 50 g for paneer sticks and 10 g
for garnishing)
● Peas 10 g
● Tomato 20 g
● Capsicum 20 g
● Carrot 5 g
● Beans 5 g
● Onion 50 g Nutritional Facts
● Garlic 10 g per serving
● Oil 5 g
● Bay leaf 1 (0.5 g) ● Calories: 291.55 Kcal
● Green chilli ½ (2.5 g) ● Protein: 20.06 g
● Red chilli powder 1/8 tablespoon ● Carbohydrate: 36.33 g
(as per taste) Of which sugars 0 g
● Ginger 2 g ● Fat: 9.58 g
● Coriander leaves 5 g ● Iron: 3.29 mg
● Garam masala 1/16 tablespoon ● Calcium: 254.79 mg
● Salt ¼ tablespoon ● Fiber: 4.91 g
10
