Page 8 - IFSO Cookbook interno VOL4 2026.indd

Index

ASIA PACIFIC CHAPTER
Black Rice Sizzler With Roasted Paneer Sticks Vasudha Pandit 10
Chicken in Cauliflower Tahini Cream Jaya Gupta 12
Chickpea & Spinach Protein Tikkies Parul Soni 14
Egg wrapped pork and oat dumplings
(with a crispy cheese skirt - optional) Hoi Suen Gigi Leung 16
Green Protein Delight Cups Ritika Samaddar, Anjali Saini 18
Farnaz Farsi,
Lentil Rice with Small Meatballs 20
Shahab Shahabi Shahmiri
Lentil–Spinach Protein Steamed Cups
(Mini Savory Idli Style) Mansi Sethi 22
Mediterranean Baked Silken Tofu Yawei Huang 24
with Prawns and Cheese
Mediterranean Kofta with Chickpeas,
Spinach and Tomato Ella Ayoub 26
Farnaz Farsi,
Mirza Ghasemi with Chargrilled Eggplant 28
Amir Hossein Davarpanah Jazi
Musclefuel Blueberry Swirl Jaya Gupta 30
Northern Ash-e Doogh Farnaz Farsi, Fahimeh Yarigholi 32
Farnaz Farsi,
Northern Persian Baghali Ghatogh 34
Shahab Shahabi Shahmiri
Nutri-Filled Paneer Capsicum Boats Daksha Chitale 36
Razieh Khalooeifard and
Persian Saffron Chicken & Barberry Bowl 38
Fahimeh Yariqoli
Razieh Khalooeifard and
Persian Steamed Herb Chicken Roll 40
Fahimeh Yariqoli
Ponk Fusion Mariam Lakdawaka 42
Protein-Boosted Savoury Lentil Cake with Mansi Sethi 44
Yogurt–Mint Drizzle
Protein-Packed Lentil & Paneer Cloud Bites Mansi Sethi 46
Winnie Chia Qin Ying, Jessica Ong
Savoury Rice Paper Croissants with Tuna 48
Qun Hui
Razieh Khalooeifard
Soft High-Protein Southern Fish & Herb Stew 50
and Fahimeh Yariqoli
Soya Tikki Wrap Parul Aggrawal 52