Page 14 - IFSO Cookbook interno VOL4 2026.indd

Chicken in Cauliflower

Tahini Cream

Jaya Gupta
Dietitian
Mohak Hitech Speciality Hospital, Indore
India
Designed for individuals recovering from metabolic and bariatric surgery, this recipe is
ideal during the puréed and soft diet stages. It is high in protein, easy to digest, and
provides nutrient-dense ingredients with a smooth texture to support recovery.

Preparation
Number of servings: 1
Active preparation time: 8 minutes
Cooking time: 15 minutes
Total time: 23–25 minutes

Ingredients
● Chicken breast – 100 g(Raw)
● Cauliflower – 100 g (approximately
1 cup, steamed until very soft)
● Greek yogurt – 40 g
● Tahini – 1 teaspoon (5 g)
● Garlic confit paste – ¼ teaspoon
(approximately 1 g)
● Olive oil – ½ teaspoon (2.5 ml)
● Smoked paprika – pinch
● Salt –pinch
● Black Pepper Powder -pinch Nutritional Facts
● Garnish with carrots and leaves
per serving
Substitute suggestions ● Calories: 235 kcal
● Greek yogurt may be replaced with ● Total Protein: 30 g Carbohydrate: 8.3 g
low fat natural yogurt. Of which sugars: 3 g Fat: 9.1 g
● Tahini may be replaced with smooth ● Iron: 1.6 mg
sesame paste.
● Smoked paprika may be replaced ● Calcium: 109 mg
with mild paprika powder if required. ● Fiber: 2 g
● Cauliflower can be replaced by red
bell pepper.

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