Page 10 - IFSO Cookbook interno VOL4 2026.indd

Index

Nihal Zekiye Erdem, Zeynep
Lor Dolması 98
Baranoğlu, Elif Tuna Sezgin
Ekaterina Zatsepina, Vladimir
Mango Smoothie with Whey Protein Samoilov, Ekaterina Novichikhina, 100
Artem Stepanenko
Ekaterina Zatsepina, Vladimir
Mashed Sweet Potato and Avocado with Egg Samoilov, Ekaterina Novichikhina, 102
Artem Stepanenko
Kinga Majkrzak, Aleksandra
Oats Pudding with Almonds and Fruit 104
Mielnik
Poached Egg with Chickpea Purée and Marta Guimarães, Vânia Santos
Roasted Tomatoes and Sandra Faria 106
Polish Protein Comfort Dumplings
(2 Serving Options) Monika Mikolajek 108
Protein Bread Philipp Buttinger 112
Protein Quiche Damien Carrupt, Fany Chappuis 114
Protein Zucchini Waffle Carole Faignoy 116
Pumpkin Red Lentil Soup Rani Coomans 118

Raspberry Cheesecake Damien Carrupt, Fany Chappuis 120
Roasted Pork Tenderloin on a Bed of Turnip Marta Guimarães, Vânia Santos 122
Greens with Chestnut Purée and Sandra Faria
Ekaterina Zatsepina, Vladimir
Salmon and Zucchini Cream Soup Samoilov, Ekaterina Novichikhina, 124
Artem Stepanenko
Kinga Majkrzak, Aleksandra
Sandwich With Pulled Chicken 126
Mielnik
Savoury Cottage Cheese Waffles Ilona Kawa 128
Vilea Nikolova,
Shopska Salad 130
Teodora Handjieva-Darlenska
Smoky Chicken Traybake Nwakaego Okafor 132
Vilea Nikolova,
Tarator (Bulgarian Cold Cucumber Soup) 134
Teodora Handjieva-Darlenska
Traditional Greek Gemista Michail Chatzikonstantinou,
(Stuffed Peppers with Golden Potatoes) Kaiti Papapavlou 136
Nihal Zekiye Erdem,
Yuvalama Soup 138
Reyyan Betül Uysal