Page 72 - IFSO Cookbook 2024 PRINT.indd
P. 72

Oat Bar with Mixed Berries


        Filique Martens
        Dietitian
        Obesity Clinic ZOL, Genk
        Belgium





        Suitable for both people
        living with overweight
        and obesity, and following
        bariatric surgery.



        Preparation

        Number of servings:  20
        Preparation time:  10 minutes
        Cooking time:  45 minutes



        Ingredients

        Base:
        ● 200g whole wheat flour
        ● 50g oats
        ● 50g whey isolate
        ● 1 tsp baking powder                Nutritional Facts
        ● 1 tsp cinnamon                     Per serving
        ● pinch of salt                      ● Calories: 104kcal
        ● 25g honey (+ 3g sweetener)         ● Total Protein: 4g
        ● 80g vegetable oil (sunflower oil)
                                             ● Carbohydrate 10.5g
        Filling:                               Sugars: 2.5g
        ● 400g mixed berries (frozen         ● Fat: 4.5g
           strawberries, blackberries, cherries,   ● Iron: 0.45mg
           raspberries)                      ● Calcium: 42.5mg
        ● 1 Tbsp of chia seeds               ● Fibre: 2g
        ● vanilla flavour, sweetener (optional)

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