Page 119 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Cut the white fish into squares. Chop the onions in very fine sticks. Peel the shrimp.
Place together to marinate in a bowl along with lemon juice and salt for at least
20 minutes.
2. In the meantime, heat the olive oil, and when hot fry the spaghetti for 2 minutes.
Remove the shrimp from marinade, and add to spaghetti and fry for one minute.
3. Pour the coconut milk in the marinade, mix and add the coriander leaves.
4. Once ready, peel and cut the avocado in slices and plate everything. Finally spread
dried coconut at top. Decorate the borders with the spaghetti. Now you are done...
Enjoy...!!!

Nutritional Analysis

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
White fish 120 206 19.4 9.01 0 0 0.56 39.6 0
Lemon juice 60 13.2 0.21 0.14 4.14 1.51 0.048 3.6 0.18
Avocado 30 48 0.6 4.38 2.55 0.19 0.16 3.6 2.01
Coconut milk 30 54 0 5.49 0.9 0.5 0.27 1.59 0.3
Red onion 25 11 0.23 0.02 2.4 1.44 0.06 4.25 0.55
Shrimp 15 12 3.01 0.07 0 0 0.07 9.6 0
Spaghetti 8 21 0.75 0.14 3.8 0.06 0.04 1.28 0.18
Dried 5 32 0.37 3.24 1.12 0.37 0.18 2.5 0.87
coconut
Coriander 5 1 0.1 0.02 0 0.04 0.08 3.35 0.14
leaves
Salt 5 0 0 0 0 0 0.01 1.2 0
Olive oil 3 24 0 2.79 0 0 0 0 0
TOTAL 306 422.2 34.61 25.31 14.91 4.1 2.07 70.27 4.23

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