Page 124 - IFSO Cookbook 2024 PRINT.indd
P. 124
Piña Colada Protein Smoothie
Linda Cardona
Dietitan-Nutritionist, Specialist in Chronic Disease
ASMBS
Mexico
Suitable for both people living
with overweight and obesity and
following bariatric surgery.
Preparation
Number of servings: 1
Preparation time: 5 minutes
Ingredients Nutritional Facts
● ½ cup (100g) fresh pineapple chunks Per serving
● 1 cup unsweetened coconut milk ● Calories: 200kcal
(beverage) ● Total Protein: 25g
● 1 scoop (30g) whey protein ● Carbohydrate: 14g
(25g protein) Sugars: 9g
● 0.5g cinnamon ● Added Sugar: 0g
● 1 large ice cube ● Fat: 4g
● Iron: 1.3mg
● Calcium: 193mg
● Fibre: 2.6g
*Good potassium, calcium and enzyme source
122
