Page 120 - IFSO Cookbook 2024 PRINT.indd

Mini Ffish Pies with Cream

Cheese

Belmira Silva Faria e Souza
Clinical Nutritionist
PhD in Pharmaceutical Sciences
Brazilian Society of Bariatric and Metabolic Surgery
Brazil – Macapá, State of Amapá

Suitable for both people living
with overweight and obesity
and following bariatric
surgery.

Preparation

Number of servings: 1
Preparation time: 30 minutes

Ingredients Nutritional Facts

● 100g white hake fillet Per serving
● 1 (50g) egg ● Calories: 325,56kcal
● 1 heaped Tbsp (25g) cream cheese ● Total Protein: 27.32g
● 1 dsp (10g) cornstarch ● Carbohydrate: 15.69g
● 2 Tbsp (30ml) lemon juice Sugars: 0g
● ½ tsp (2g) coriander ● Fat: 16.90g
● ¾ tsp (3g) fresh basil ● Iron: 2.86mg
● 10g green olives ● Calcium: 134.06mg
● 0.5g garlic ● Fibre: 6.76g
● 1 tsp (4ml) kitchen oil
● 1 tsp (4g) flour
● ½ tsp (1g) salt

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