Page 118 - IFSO Cookbook 2024 PRINT.indd
P. 118

Marinated Fish & Shrimp


        German Pineres Md., Facs
        Bariatric Surgeon
        IFSO MEMBER
        Scientific Director of healthy Weigh Program at GastroBariatrics Clinic
        Colombia, Bogotá D.C.









        Suitable for both people living
        with overweight and obesity
        and following bariatric surgery.




        Preparation

        Number of servings:  1
        Preparation time:  30 minutes








        Ingredients                          Nutritional Facts

        ● 120g white fish                     Per serving
        ● 60g (60cc) lemon juice             ● Calories: 422.2kcal
        ● 30g avocado                        ● Total Protein: 34.61g
        ● 30g (30cc) coconut milk            ● Carbohydrate: 14.91g
        ● 25g red onion                        Sugars: 4.1g
        ● 15g shrimp                         ● Fat: 25.31g
        ● 8g spaghetti, dried                ● Iron: 2.07mg
        ● 1 tsp (5g) dried coconut           ● Calcium: 70.27mg
        ● 5g coriander leaves                ● Fibre: 4.23g
        ● 1 tsp (5g) salt
        ● 3g (3cc) olive oil

                                          116
   113   114   115   116   117   118   119   120   121   122   123