Page 114 - IFSO Cookbook 2024 PRINT.indd

Korean Style Pork

Lettuce Tacos

Bárbara Barrera Aylwin
Registered Dietitian
Nueva Clínica Cordillera/Novamed
Chile

Suitable for both people living with
overweight and obesity and following
bariatric surgery.

Preparation

Number of servings: 4
Preparation time: 25 minutes

Ingredients

● 2 cups (400g) ground lean pork
● 4 big leaves (150g) escarole lettuce
● 1 (150g) red pepper, diced
● 1 (150g) small mango, diced or
a piece of pineapple
● 1 (100g) carrot, grated
● 1 (100g) lemon Nutritional Fact s
● 1 tsp (1-2g) ginger, grated Per serving
● 1 (60g) scallion ● Calories: 286kcal
● 1 cup (60g) purple cabbage, chopped ● Total Protein: 20g
To marinate pork: ● Carbohydrate: 20.8g
● 2 Tbsp (30g) soy sauce Sugars: 12.5g
● 1 Tbsp (15g) sesame oil ● Fat: 13.9g
● 1 Tbsp (15 g) spicy sauce (sriracha, ● Iron: 1.6mg
gochujang or similar) (optional) ● Calcium: 67.3mg
● ½ tsp (1g) garlic powder ● Fibre: 3.9g

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