Page 116 - IFSO Cookbook 2024 PRINT.indd
P. 116
Lentil Stew
Karina Hociko. MSc
Dietitian/Nutritionist
NutriK Integrated care for obesity and bariatric surgery
São Paulo, Brazil
Suitable for both people living
with overweight and obesity
and after bariatric surgery
in the bland or general diet
phase. Liquify to adapt to
bariatric patients on a soft/
creamy diet.
Preparation
Number of servings: 4
Preparation time: 45 minutes
Ingredients Nutritional Facts
● 250g ground beef shank, low-fat Per serving – 1 serve: 286g
● 200g carrot ● Calories: 211.65kcal
● 200g potato, English ● Total Protein: 18.46g
● 80g tomato, with seeds ● Carbohydrate: 20.99g
● 50g lentils ● Fat: 6.27g
● 50g onion ● Iron: 2.56mg
● 10g olive oil, extra virgin ● Calcium: 26.19mg
● 2g paprika ● Fibre: 4.83g
● 1g salt
● 0.65g parsley
(quantity of raw food for preparation)
114
