Page 122 - IFSO Cookbook 2024 PRINT.indd

My Favourite Powerful

Quinoa Bowl

Ana Laura Cattaneo
Nutritionist
ASMBS
Dominican Republic

Suitable for both
people living with
overweight and obesity
and following bariatric
surgery.

Preparation
Number of servings: 4
Preparation time:
15-20 minutes

Ingredients Nutritional Facts

● 1 cup (180g) quinoa Per serving
● 1 (123g) medium salad tomato ● Calories: 423.72kcal
● ½ cup (126g) tofu ● Total Protein: 17.63g
● 4 tsp (40g) cranberry ● Carbohydrate 16.22g
● ¼ cup (50g) red onion Sugars: 9.65g
● 4 Tbsp (40g) ground cashew seeds ● Fat: 22.47g
● 4 tsp (40g) feta cheese ● Iron: 1.91mg
● 1 (28ml) squeezed lemon ● Calcium:282.13mg
● 4 Tbsp (40ml) olive oil ● Fibre: 2.34g
● 1 garlic clove
● 1 Tbsp (15ml) low sodium soy sauce
● 20g coriander leaves, chopped
● salt and pepper, to taste

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