Page 95 - Ricette IFSO DIGITAL.indd

International
Healthy Recipes

Cooking instructions

1. Preheat oven to 350° F.
2. In large bowl, mix all ingredients together well.

3. Place evenly into 8x8 pan.
4. Bake for 20-30 minutes or until cheese bubbles on outside.
5. Let sit 5 minutes before serving.
6. Season to taste with salt, pepper, and garlic as desired.

Nutritional facts

(about 1 cup):
● Total calories: 156 calories
● Total fat 6 g
● Total carbohydrates: 6 g
● Dietary Fiber: 2 g
● Sugars: 4 g

● Protein: 22g

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