Page 94 - IFSO Cookbook interno VOL4 2026.indd

Nihal Zekiye Erdem
Associate Prof., BS, MS, PhD.
Istanbul Medipol UniversityCollege of Health Sciences/Nutrition and Dietetics
Head of the Department
Unkapanı/Fatih/Istanbul
Nisa Nur Kaya
Istanbul Medipol University College of HealthSciences/Nutrition and Dietetics
Unkapanı/Fatih/Istanbul
Türkiye

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using
obesity management medications.
It can be a nutritious and satisfying
meal that supports energy needs and
long term weight management.

Preparation

Number of Servings: 3
Preparation Time: 30 minutes

Ingredients

● 150 grams of wheat for ashure Nutritional Facts
● 250 grams of chicken thighs (raw ● Calories: 374.7 kcal
chicken meat)
● Total Protein: 21.2 g
● 1 teaspoon of salt (5 g)
● Carbohydrate: 31.3 g
● 1 teaspoon of red pepper flakes (5 g)
● Sugars: 1.9 g
● 1 teaspoon of thyme (5 g)
● Fat: 18.1 g
● 1 tbsp of butter (10 g) ● Iron: 5.8 mg
● 1 tbsp of olive oil (15 g) ● Calcium: 66.7 mg
● 600 ml of water ● Fiber: 7.4 g

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