Page 92 - IFSO Cookbook interno VOL4 2026.indd

High-Protein Chicken Bites

with Toasted Coconut Crust

Raquel Gonçalves
Nutritionist, Bariatric Specialist
Member of the International Federation for the Surgery of Obesity and Metabolic Disorders
(IFSO) and the Brazilian Society of Bariatric and Metabolic Surgery (SBCMB)
Portugal

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using obe-
sity management medications.
Diet progression stage: Soft phase,
after tolerance to solid protein foods is
established.

Preparation

Number of servings: 12
Preparation time: 35 minutes

Ingredients

● 200 g potato, raw weight (peeled
before boiling)
● 150 g chicken breast (cooked weight,
skinless, shredded) Nutritional Facts
per serving (2 units)
● 6 g ground golden linseed (2
teaspoons) ● Calories: 165.2 kcal
● 8 g oat bran (2 teaspoons) ● Total Protein: 13.0 g
● 80 g low-fat Greek yogurt, 2% fat ● Carbohydrate: 10.7 g
Of which sugars: 1.7 g
● 50 g unsweetened desiccated coconut
● Fat: 8.4 g
● 60 g light mozzarella cheese (sliced)
● Iron: 0.82 mg
● Salt and herbs to taste
● Calcium: 93 mg
● Fiber: 2.4 g

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