Page 143 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

1. Prepare the base: Steam the sweet potatoes until tender. Season the chicken with
salt and cook it thoroughly.
2. Blend: In a food processor or mixer, combine the cooked sweet potato, chicken,
oregano, paprika, oat flour, and egg. Blend until you reach a smooth, homogeneous
mixture.
3. Shape: Take about one tablespoon of the mixture and roll it into a ball with your
hands.
4. Stuff: To add a special touch, place a small cube of mozzarella cheese in the center
of each ball.
5. Cook: Place the fritters in the Air Fryer at 180°C (350°F) for 12 minutes, and they
are ready!
Nutritional Analysis

Details of the programme used for the analysis: Brazilian Food Composition Table –TACO.

Ingredient Calories Protein Carbs Nat. Added Total Fiber Calcium Iron
Sugars Sugars Fat
Sweet Potato 1.8
(300g) 260 kcal 4.8 g 60.3 g 12.6 g 0.0 g 0.3 g 9.0 g 90 mg mg

Chicken Breast 2.0
(200g) 240 kcal 46.0 g 0.0 g 0.0 g 0.0 g 5.0 g 0.0 g 10 mg mg
1.4
18.0 g 0.0 g 2.2 g 2.7 g 16 mg
Oat Flour (30g) 118 kcal 4.3 g 0.2 g mg
Mozzarella 0.1
Cheese 84 kcal 6.8 g 0.9 g 0.3 g 0.0 g 6.0 g 0.0 g 210 mg
(30g) mg
0.9
Egg (1 unit) 0.0 g 5.0 g 0.0 g 28 mg
74 kcal 6.3 g 0.4 g 0.4 g mg
Seasoning 0.8
(Paprika/Oregano) 17 kcal 0.7 g 3.6 g 0.5 g 0.0 g 0.5 g 2.4 g 45 mg mg

0.0
Salt (0.5g) 0 kcal 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0 mg mg
793 7.0
RECIPE TOTAL 68.9 g 83.2 g 14.0 g 0.0 g 19.0 g 14.1 g 399 mg
kcal mg

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